Tag Archives: 15 minutes every sunday

How 15 Minutes a Week Every Sunday Inspired My Faith and Art

After giving birth to my daughters, I didn’t have a lot of time to create, but that desire was written on my heart. I decided to start with 15 minutes every Sunday creating artwork inspired by my “one takeaway” from mass. This is how I got back into art and how I became a Catholic artist/illustrator. No more waiting for the so-called “perfect moment” (or until retirement) to pursue your passions!

What in your life does God want you to carve out 15 minutes a day for?

It can be a challenge finding the perfect time for those 15 minutes a day. Take a look at your current daily habits and really scrutinize how you spend your day. Do you waste time on Netflix or social media scrolling? You probably have more pockets of time than you think! If you’re most productive in the morning, you can schedule your 15 minutes before you begin to get ready for work. Part of a lunch break can be utilized for pleasure reading or taking a walk. 

If you want to work on a bigger passion project, think about how you can tackle it in smaller pieces. What is the easiest first step that you can take? For example, 15 minutes of prepping ingredients for baking the day before can make the task more enjoyable the following day.

If an activity like knitting or journaling is what brings you joy, you can make up a “go-bag” with the supplies you need so they’re all in one place and ready-to-go. A go-bag activity can easily be tackled in between classes on campus, while you’re waiting in the pick-up line at your child’s school, or when you have a scheduled break at work.

Suggested Supplies:

Hand Book Travelogue Drawing Book 5.5×5.5” Square https://amzn.to/3EvrQOS
Reeves Gouache Paint Set https://amzn.to/3IlBGDV
Alvin Draft Matic 0.3mm Pencil https://amzn.to/3ILkCJ8
Trekell Synthetic Watercolor Paintbrush Set https://amzn.to/3TKBYsV
Studio Series Artist Tiles (these were the first things I used because they were what I had on hand) https://amzn.to/3Sk7eP3

(Note: Amy Heyse Art is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. She is also a participant with Blick Art Materials Affiliate Program.)